Mount Laurel Fire Department
Masonville Station 361
105 Masonville Road
Mount Laurel, NJ 08054

July 20, 2019
9am – 2pm

Make the choice to make a difference: CLICK HERE

Tips to increase your iron:

• Eat cereals fortified with iron
• Drink orange juice at breakfast with a high-iron cereal to help increase absorption of iron from the cereal
• Add a slice of tomato to a hamburger for an iron absorption boost
• Eat cooked beans, peas, lentil
• Eat dried fruits
• Eat enriched or whole grain breads, rolls, rice, cornmeal, and pastas
• Eat meat products, the iron in meat absorbed twice as efficiently as vegetables
• Avoid drinking hot or cold tea. It decreases iron approximately 50%

The Mount Laurel Firefighters’ Foundation, a 501c(3) non-profit organization, in cooperation with the Mount Laurel Fire Department, is taking donations to maintain a memorial to remember those lost on September 11, 2001. The focal point of the memorial is a steel I-beam from the World Trade Center, generously donated by the Port Authority of New York and New Jersey. We need your support to maintain our memorial and ensure we Never Forget. You can use the PayPal button below for your donation.

Thank you in advance for your support.