Red Cross Blood Drive

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Red Cross Blood Drive

Mount Laurel Fire Department
Masonville Station 361
105 Masonville Road
Mount Laurel, NJ 08054

June 28, 2019
2pm – 7pm

Make the choice to make a difference: CLICK HERE

Tips to increase your iron:

  • Eat cereals fortified with iron
  • Drink orange juice at breakfast with a high-iron cereal to help increase absorption of iron from the cereal
  • Add a slice of tomato to a hamburger for an iron absorption boost
  • Eat cooked beans, peas, lentil
  • Eat dried fruits
  • Eat enriched or whole grain breads, rolls, rice, cornmeal, and pastas
  • Eat meat products, the iron in meat absorbed twice as efficiently as vegetables
  • Avoid drinking hot or cold tea. It decreases iron approximately 50%

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